Forged by Fire CrossFit is finally bringing fun classes, teaching CrossFit foundations,
for children ages 8-12. The CrossFit Kids program teaches and emphasizes good movement throughout childhood and adolescence, encouraging increased power, strength and excellent movement patterns. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Classes will be happening Sundays from 9:30-10:30am, September 25th - December 11th (No classes on Thanksgiving Weekend) -- Maximum 12 children.
Register Here (link corrected)
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