The GirlStrong Gang teaches girls to identify and build on what makes them amazing, to love themselves and to support others.
Fitness, fun, self-confidence, friendship, nutrition and being yourself are just a few of the topics we'll be covering in our new program The GirlStrong Gang. The vision for this program is to get girls active and discovering their strengths in an exploratory, fun, creative and super supportive program.
Body image doesn't need to be an issue for women and girls, yet we often see girls emerge from childhood with warped ideas about who they should be and what they should look like.
It's our goal to help each girl to:
Discover her Physical strengths: By trying new movements and domains - she'll explore different elements of movement and fitness. We'll be covering everything from gymnastics, speed and power, running, flexibility, climbing, throwing and tumbling in a non-competitive, exploratory and super supportive environment.
Appreciate and learn to care for herself: We want to expand ideas of "beauty" and "ideal" body type. We'll be discussing how to fuel, listen to, and care for herself as she grows into a woman. We'll focus on what her body can do, and how she feels, rather than just how she looks. As well as discussing numerous aspects of mental and emotional health and well-being.
Learn to love, support and see beauty in other girls. Through games, fun activities, fitness and some great group discussions the girls will get to know and appreciate one another - forming lasting friendships.
This program is meant to be a safe haven for girls, where they can learn to love and appreciate themselves and others, through fitness, fun, creative activities and journalling - it is our intention that each girl learns more about herself and her capabilities, can walk a little taller and shine a little brighter as she goes out into her life beyond this program.
Our founder, Jessica Doody and top-notch instructors Tori Fiissel and Amber Saunders cannot wait to meet your daughters and help them thrive!
Who it's for? Girls ages 11-15 (flexible) Dates: Saturdays from Sept 23 - Dec 9, 2017 (12 week registration) Notable dates: No class Oct 7 Thanksgiving weekend and Bring a parent day November 25th. Time: Saturdays 4pm-515pm Cost: $299 or 3 monthly payments of $109 which includes: 12 week program, The GirlStrong Gang T-shirt, The GirlStrong Gang Workbook, and Wind-up party.