Join us for yoga, every Sunday afternoon, 12 noon at FXF.
Please welcome our new Yoga Teacher Amber Solberg.
Amber wanted to share a great article she found on the benefits of Yoga for CrossFitters,
I'd like to repost here.
Benefits of Yoga For Crossfitters
Reposted from the Tabatimes.com written by Debie Steingessger
Come join us, reap all the benefits of yoga for your body and mind.
Sundays, 12 Noon, $5 drop in. Bring your yoga mat if you have one, we have some extras for use as well.
Hope to see you there.
FORGED BY FIRE