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Bill Starr's 5x5 Lifting Template (Modified Version)

Here is the excel template that will give you numbers (weights) to follow as we use a linear model of progression that has us adding small percentages to the barbell week after week.

Please choose the tab at the bottom of the template that you fall into.

For more detailed information regarding the program, please talk to any of the coaches.
We are using a modified version of Bill Starr's 5x5.

Click on the file below to view and download your own copy. 
bill_starr_percent_template_3_categories.xlsx
File Size: 47 kb
File Type: xlsx
Download File

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Tel. 587-469-8553
7371 - 104 Street NW
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Edmonton, Alberta
T6E 4B9
  • Home
  • Schedule
  • Start Here
  • Join Us
  • About
  • Blog
  • Programs
    • Nutrition 360
    • X-Inferno HIIT
    • WomanStrong
    • GirlStrong Gang
    • Young Athletes
  • Contact
  • Shop