Bill Starr's 5x5 Lifting Template (Modified Version)
Here is the excel template that will give you numbers (weights) to follow as we use a linear model of progression that has us adding small percentages to the barbell week after week.
Please choose the tab at the bottom of the template that you fall into.
For more detailed information regarding the program, please talk to any of the coaches.
We are using a modified version of Bill Starr's 5x5.
Click on the file below to view and download your own copy.
Please choose the tab at the bottom of the template that you fall into.
For more detailed information regarding the program, please talk to any of the coaches.
We are using a modified version of Bill Starr's 5x5.
Click on the file below to view and download your own copy.
| bill_starr_percent_template_3_categories.xlsx |
